PLAY Detox:  Renew & Rejuvenate!

Get the tools needed to incorporate a gentle, yet effective cleansing program into your spring cleaning routine and detox your body with the help of an experienced Health Coach and Nutritional Consultant and Fitness Professional. You will spend one week easing into and planning for the detox, two weeks detoxing and one week re-introducing foods and preparing the body for a healthy new routine.

You will learn:

• how to detoxify and strengthen your body for the Spring and Summer

• how to support your liver and other detoxification organs with this whole foods cleansing program

• which seasonal foods and supplements support cleansing

• what exercises help your lymphatic system work efficiently to support cleansing

• what PLAY means for you and how you can use it to support the detoxification process

You will get:

• more energy

• better digestion

• clearer thinking

• self-nourishment and group support

• weight loss (most folks experience some weight loss)

What your PLAY Detox Program includes:

• 2 experienced coaches

• 4 interactive PLAYgroup sessions

• detox & exercise plan

• detox supplements and other supplement recommendations

• recipes and menu ideas

• dry brush & foam roller

• journal pages

• sample PLAY menu

• tips on transitioning to a healthy lifestyle using PLAY

• email support between meetings

• PLAYful discussion & self-evaluation
  

Detox Dates:
Mondays, March 12, 19, 26, and April 2, 2012
7 – 8:30pm

Investment:

• $199 if also purchase PLAY at Signature Blue Events (PLAY and Detox combo special- visit www.signatureplay.eventbrite.com to register)
• $209 on or before February 27, 2012 (Early bird special)
• $229 after February 27, 2012

 (If you would like to pay by check and avoid the additional Eventbrite fees, please make the check payable to Groove Dance Fitness, LLC and mail to 7682 Mandan Rd, Greenbelt, MD 20770. Checks must be received no later than Friday, March 9, 2012. If you missed the deadline, please call 202-596-PLAY (7529) for assistance. Please note: Checks must be received by February 27, 2012 for the $209 investment to be honored. All returned checks are subject to a $35 fee.)

Please bring a pen and notebook, and wear comfortable clothing and tennis shoes.  

Visit http://letsplayhealthy.com for more information.